Sample Member Chart
Recovery Rhythm
Sleep efficiency trend across recent nights
N1N2N3N4N5N6
Biological Optimization8-10 minutes
Sleep Recovery Check
Measure the quality and consistency of your sleep patterns to optimize your metabolic and cognitive recovery.
What This Measures
Sleep Architecture Audit measures sleep quality, consistency, and recovery efficiency—not just hours slept.
Preview Only
Before You Commit
What Your Baseline Report Includes
You will get a baseline score, plain-language interpretation, and immediate next actions. No account is required for the baseline flow.
Score
A clear 0-100 baseline to anchor your current starting point.
Interpretation
A direct explanation of what your result means in everyday language.
Next Actions
1-2 practical steps you can start today to improve momentum.
How It Works
Input
Sleep duration, consistency, quality ratings, pre-sleep routine data, and next-day cognitive performance metrics.
Process
Pattern analysis correlates sleep variables with cognitive performance to identify which factors most impact your recovery quality.
Output
A Recovery Efficiency Score (0-100), identification of sleep disruptors, and a personalized sleep optimization protocol.
Start Here: Action Plan
Skip the theory for now. Complete the quick check to get your baseline report, then start with these three priority actions.
Step 1
Discover whether you're getting restorative sleep
Step 2
Identify specific factors sabotaging your sleep quality
Step 3
Learn your optimal sleep duration
What You'll Learn
Discover whether you're getting restorative sleep
Identify specific factors sabotaging your sleep quality
Learn your optimal sleep duration
Understand the impact of sleep consistency vs. total hours
Get a science-backed pre-sleep routine for your profile
Second Track
Learn the Science
Open
Second Track
Learn the Science
Who This Is For
Anyone struggling with chronic fatigue or brain fog
High performers optimizing recovery for peak performance
Shift workers managing irregular schedules
Students preparing for high-stakes exams
Anyone with insomnia or poor sleep quality