Foundational Self15-20 minutes

Value Alignment Check

Discover the gap between what you say you value and how you actually spend your time and energy.

What This Measures

The Value-Action Alignment assessment exposes the often-painful gap between what you say matters and what you actually do by auditing your recent behavior patterns.

Sample Member Chart

Value Alignment Ladder

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Current behavior alignment by top values

HealthFamilyMasteryServiceFreedom

Before You Commit

What Your Baseline Report Includes

You will get a baseline score, plain-language interpretation, and immediate next actions. No account is required for the baseline flow.

Score

A clear 0-100 baseline to anchor your current starting point.

Interpretation

A direct explanation of what your result means in everyday language.

Next Actions

1-2 practical steps you can start today to improve momentum.

How It Works

Input

Selection of your top 5 core values, plus a structured audit of your last 30 days: calendar events, financial transactions, and time allocation.

Process

Your stated values are weighted and compared against actual behavior patterns. The algorithm identifies dissonance between espoused values and lived reality.

Output

An Alignment Score (0-100%) for each value, highlighting specific areas of hypocrisy or integrity, with actionable recommendations to close the gap.

Start Here: Action Plan

Skip the theory for now. Complete the quick check to get your baseline report, then start with these three priority actions.

Step 1

Identify which values you're actually living vs. which you're performing

Step 2

Discover hidden values that drive your behavior but you don't acknowledge

Step 3

Understand the cost of value misalignment (stress, resentment, burnout)

What You'll Learn

Identify which values you're actually living vs. which you're performing

Discover hidden values that drive your behavior but you don't acknowledge

Understand the cost of value misalignment (stress, resentment, burnout)

Get specific actions to realign your life with your stated priorities

Recognize when external expectations are overriding your authentic values

Who This Is For

Anyone feeling chronic dissatisfaction despite external success

Life transitions (career change, relationship shifts, major decisions)

Burnout recovery and preventing future depletion

Couples therapy and relationship alignment

Leaders ensuring organizational culture matches stated values

Ready to Begin?

This assessment takes approximately 15-20 minutes to complete.

Start 60-Second Check
Value Alignment Check | KnowSelf